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Weekly Fitness Classes

Our weekly fitness classes are back in full swing! Check out our updated class timetable here.

Classes we currently offer:

Older & Active Programme: aims to increase physical activity, build strength & improve balance in those aged 65+. Our instructors also offer 1-2-1 advice on nutrition and exercise programmes
Spin: 45 minute high intensity indoor cycle class – […]

By |January 12th, 2022|Comments Off on Weekly Fitness Classes

We’re back!

We hope you all had a lovely Christmas and New Year

The centre is open as normal & we’re excited to welcome everyone back!

 

Classes are returning! Check out below:

Older & Active – Restarting from Wednesday 5th Jan

Spin Class – Restarting Thursday 6th Jan @ 4.30pm

High Intensity Circuits – Restarting Thursday 6th Jan @ 7pm

Strength Circuits – […]

By |January 5th, 2022|0 Comments