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New Older & Active Classes!

Brand new year, Brand new Older & Active classes!

 

Our Older and Active classes have a brand new schedule, more weekly classes, with something for everyones needs!

 

Monday Mobility

Monday’s classes will focus on maintaining and improving mobility through lighter weights and working on a range of motion. The aim of these classes will be to create pain-free […]

By |January 4th, 2023|0 Comments