Our Fitness Classes

The Hanwood Centre offers an exciting programme of classes to keep you on your toes all year round and we are always adding new classes into the mix! We aim for our classes to be inclusive of everyone, regardless of fitness level – so come along and give it a go!


Classes we currently offer:

  • Older & Active Programme: aims to increase physical activity, build strength & improve balance in those aged 65+. Our instructors also offer 1-2-1 advice on nutrition and exercise programmes
  • Spin: 45 minute high intensity indoor cycle class – helps to build muscle strength, improves blood flow, increases stamina, and also burns calories.
  • Circuits: 45 minute class featuring various cardio and resistance exercises for a full body workout
  • Body Conditioning: Full body workout consisting of weight training and HIIT class
  • HIIT & Core: Core/ab workout + high intensity interval training – improve core, muscle and cardio
  • Bums & Tums: Low impact, ultimate burn – focusing on toning the bum, legs & core.
  • Vinyasa Flow Yoga: general level class – reduces stress, improves core, boosts mood
  • Pilates: improves posture, core strength, and energy, while reducing pain
  • Boxfit: improve your fitness, stamina and strength. High intensity workout

 


All of our classes require booking in advance due to limited spaces, to book in or for more information please contact us here, through our social media, or call 02890411970.

Check out our weekly timetable below:

     

    Class

    Time

    Price

    Monday

    Older & Active

    10am & 11pm

    £2 per class

    Spin

    6pm

    £4

    Bums & Tums

    7.30pm

    £4

    Tuesday

    Pilates

    9am

    £4

    Body Conditioning

    6pm

    £4

    Wednesday

    Older & Active

    9.30am & 11.15am

    10.15am (walking group)

    £2 per class

    £1 (walking group)

     

     

     

    Thursday

    Spin

    10am

    £4

    Circuits

    6.30pm

    £4

    Yoga

    7.30pm

    £4

    Friday

    Older & Active

    10am & 11am

    £2 per class

    Saturday

    HIIT & Core

    10am

    £4


    (Schedule updated 4th September 2022)

    Keep up to date with class news on our social media pages! Find us on Facebook, Instagram, or Twitter.


    Hire our Fitness Studio to teach your classes! – Contact us for more information.