Our Fitness Classes
The Hanwood Centre offers an exciting programme of classes to keep you on your toes all year round. We aim for our classes to be inclusive of everyone, and we are always adding new classes into the mix!
Classes we currently offer:
- Older & Active Programme: aims to increase physical activity, build strength & improve balance in those aged 65+. Our instructors also offer 1-2-1 advice on nutrition and exercise programmes
- Spin: 45 minute high intensity indoor cycle class – helps to build muscle strength, improves blood flow, increases stamina, and also burns calories.
- Circuits: 45 minute class featuring various cardio and resistance exercises for a full body workout
- Body Conditioning: Full body workout consisting of weight training and HIIT class
- HIIT & Core: Core/ab workout + high intensity interval training – improve core, muscle and cardio
Every class we offer is suitable for all levels of fitness, so why not come along and give them a go!
All of our classes require booking in advance due to limited spaces, to book in or for more information please contact us on 02890411970.
Check out our weekly timetable below:
|
|
Class |
Time |
Price |
Booking Required |
|
Monday |
Older & Active
|
10-11am 11am-12pm |
£2 |
Yes |
|
Spin |
6-7pm |
£4 |
Yes |
|
|
Tuesday |
Body Conditioning |
6-7pm |
£4 |
Yes |
|
Wednesday |
Older & Active |
9.30am 10.15am (walking group) 11.15am |
£2 (class) £1 (walking group) |
Yes |
|
Thursday |
Spin |
10-11am |
£4 |
Yes |
|
Circuits
|
7-8pm |
£4 |
||
|
Friday |
Older & Active
|
10-11am 11am-12pm |
£2 |
Yes |
|
Saturday |
HIIT & Core |
10-11am |
£4 |
Yes |
(Schedule updated 3rd July 2022)
Keep up to date with class news on our social media pages! Find us on Facebook, Instagram, or Twitter.
Hire our Fitness Studio to teach your classes! – Contact us for more information.