Strength and Balance Classes at Hanwood

The Belfast Health and Social Care Trust in partnership with Active Belfast are pleased to announce the return of its Falls Prevention Group Exercise Programmes. Let us help you return to structured exercise in a safe environment, increase your physical activity levels, challenge your strength and balance, promote general wellbeing and ultimately reduce your risk of falling.

Have you:

  • Had a recent fall?
  • A history of falls OR near misses?
  • A fear of falling that limits your confidence to complete your daily activities?

If you answered yes to one or more of the above, live within the Belfast Trust area and are aged 65 or over, you may be eligible to attend a 12 week Strength and Balance Exercise Programme.

This 12 consecutive week programme is free of charge.

If you would like to attend one of these programmes, please telephone 02895047656 or email