Our weekly fitness classes are back in full swing! Check out our updated class timetable here.
Classes we currently offer:
- Older & Active Programme: aims to increase physical activity, build strength & improve balance in those aged 65+. Our instructors also offer 1-2-1 advice on nutrition and exercise programmes
- Spin: 45 minute high intensity indoor cycle class – helps to build muscle strength, improves blood flow, increases stamina, and also burns calories.
- Circuits: 45 minute class featuring various cardio and resistance exercises for a full body workout
- Body Conditioning: Full body workout consisting of weight training and HIIT class
- HIIT & Core: Core/ab workout + high intensity interval training – improve core, muscle and cardio
Every class we offer is suitable for all levels of fitness, so why not come along and give it a go!
All of our classes require booking in advance, to book in or for more information please contact us here, call Reception on 02890411970 or message us through Facebook, Twitter or Instagram.